Facilitated Stretching (McAtee Robert E.)(Paperback)

1 098 Kč * Uváděná cena platí pro 12.07.2024
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Facilitated Stretching, Fourth Edition With Online Video, remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion. Featuring a full-color interior, streamlined organization, and a new online video package, the fourth edition brings PNF stretching beyond the treatment room with the inclusion of techniques for the gym, workout room, and home.The fourth edition offers a visual demonstration of PNF stretching techniques with more than 320 photos and illustrations. It includes these updates: - A full-color interior provides readers with clear images of the techniques discussed- Graphic elements on selected photos highlight the muscles being

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