Succeeding with Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life (Levrini Abigail L.)(Paperback)

489 Kč * Uváděná cena platí pro 20.05.2024
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Stop feeling frustrated by what you are not accomplishing and start making practical steps toward achieving your goals. This expansion and update of psychologist Abigail Levrini's bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives. With her extensive experience researching and treating adults with ADHD, Levrini provides user-friendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan. Slip-ups are normal and expected, so Levrini invites readers to keep a positive, growth-oriented outlook that focuses on progress, rather than perfection. Each chapter is full of examples and self-help activities, such as quizzes and worksheets, enabling readers to apply strategies to multiple areas of life. Special attention

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